Join the Free 7-Day Fiber Challenge

Boost your plant diversity, improve your gut health, and have fun tracking your progress.

Why Join the Challenge?

Transform your gut health with science-backed strategies and daily actionable tips.

Discover how to eat a wider variety of plants and unlock the secret to optimal gut health through dietary diversity.

Get science-backed, practical advice delivered to your inbox every day to improve your gut health step by step.

Use Plant Power to easily monitor your plant intake and visualize your progress toward better gut health.

Enter your name and email address to join the challenge. It takes less than 30 seconds to get started.

Get one short, actionable email every day for 7 days with practical tips and insights about gut health.

Use Plant Power to monitor your daily plant intake and see your progress in real-time.

Here's what you'll learn each day to transform your gut health:

Start your journey with the fundamentals of plant-based gut health

Discover the science behind the 30-plant-per-week recommendation

Learn about your microbiome and how to nurture it with plants

Understand the three pillars of gut health and how to optimize them

Separate fact from fiction about fiber and gut health

Explore herbs, spices, grains, and other overlooked plant sources

Create lasting habits and inspire others to join your journey

The perfect companion app for your 7-day challenge

Join thousands of people who have already started their journey to better gut health through plant diversity.